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Tea and Honey

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The Perfection of Tea and Honey

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More on tea ...

Tea is the most commonly consumed beverage in the world after water. It has long since been associated with nearly every meal in many countries. The Chinese and Japanese have a habit of drinking the beverage in the afternoon and the British people drink several cups of it every day. Tea-drinking is national pastime in India, where the biggest production of the plants is. But beyond its good taste, tea is a health food.  It contains anti-cancer polyphenols, essential oils, some vitamins (E and some from B group) and minerals, including a high percent of zinc.

The importance of honey ...

Many people use honey to sweeten tea instead of table sugar due to its health benefits. A good source of carbohydrates, natural pure honey sweetens with no additives or preservatives. Because of its composition, pure honey has a lesser effect on glucose and insulin levels.

Carbohydrates provide strength and energy to our bodies.  As a carbohydrate honey is known for its effectiveness in instantly boosting the performance, endurance and reducing muscle fatigue of athletes. It is the glucose in honey that is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. 

Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.   If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

Sourced from www.benefits-of-honey.com