Kale? Kale is a hardy cabbage of a variety that
produces erect stems with large leaves and no compact head.
Kale is being called by many “the new beef,” “the queen of
greens” and “a nutritional powerhouse." Just give it a
try.....its pretty filling for a leafy green and provides more
iron than beef! Recipe Below mixed only with other raw
food powerhouses to provide even more benefits!
Benefits of Kale
High in Antioxidants
Vitamin K, Vitamin C, Vitamin A,
Calcium, Potassium, Lutein
Low Calorie, Low Carb
Kale has more Iron than Beef
Kale has More Calcium than Milk
Kale has 10% More Vitamin C than Spinach
Nutrients in Kale benefit the eyes and skin,
reduce the risk of heart disease and cancer, aid in weight loss,
help lower cholesterol, and strengthen bones!
Fun Fact: The Greeks feed garlic to
athletes before competing in the Olympics.
How to Prepare a Fresh Raw Kale Salad?
Mix raw kale, chopped garlic,
fresh squeezed lemon juice, olive oil, red (cayenne) pepper flakes, and
a touch of salt in a large bowl! Let marinate for a few hours or
overnight. This is a very tasty salad with a potent punch of
vitamins as EVERY ingredients is a power house of its own!
Garlic - Boosts our
natural supply of hydrogen sulfide which acts as an antioxidant and
transmits cellular signals that relax blood vessels and increase
blood flow. Protects against various cancers, including
breast, prostate and colon cancer.
Lemon Juice -
Alkaline in the body, antibacterial, vitamin A. Natural vitamin C is
much more effective than the synthetic one. Vitamin C of lemon-juice
is very effective because it is combined with bioflavonoids (vitamin
P). In addition to Vitamin C, lemon also contains niacin and thiamin
Olive Oil - Lowers
risk of heart disease, lowers total cholesterol, normalizes blood
clotting, benefit insulin levels and blood sugar control,
Red (Cayenne) Pepper
- The "hotness" produced by cayenne
is caused by its high concentration of a capsaicin. Capsaicin has
been widely studied for its pain-relieving effects, its
cardiovascular benefits, and its ability to prevent ulcers.
Capsaicin also effectively opens and drains congested nasal passages
in addition to boosting the immune system making it a great natural
cold and flu remedy. More info on
Cayenne Pepper and Cayenne Pepper Pills
Click To View Video ~ The
Benefits of Eating Kale and How to Prepare a Kale Salad
Visit our You Tube Cannel
http://www.youtube.com/user/naturalhealthcare01 The URL for
this video is
Sources of Information:
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